About Care and Feeding

The Care and Feeding Blog is a celebration of intentional living—a space dedicated to nourishing every part of who we are: body, brain, soul, spirit, and purpose. Blending professional insights with personal passions, this blog offers practical tips, stories, and inspiration to help readers live fully, thrive daily, and explore boldly. Whether at home, at sea, or somewhere in between, Care and Feeding is about creating a life well-fed in every sense of the word.

This section is all about helping you feel strong, energized, and resilient. Through movement, real food, and restful sleep, this section offers simple ways to support your physical health so you can show up fully in your life — every single day.

Dedicated to brain health and mental performance, this section dives into the latest research, practical tools for nervous system balance, and everyday strategies for clarity, resilience, and growth.

Centered around cooking, sharing meals, and savoring life’s flavors, this section delivers recipes, food stories, and reflections on the nourishment that comes from the kitchen and the table.

Music, emotion, and creativity live here. This section explores the ways sound, rhythm, and artistry connect us to joy, healing, and self-expression.

A tribute to exploration—on the water and beyond. This section shares sailing stories, travel insights, and the thrill of discovering new places, people, and perspectives.